Natural Elixirs for Preventative Healthcare

In today's fast-paced world, many people are turning to natural remedies to improve their health and well-being. Studies suggest that certain herbal teas have benefits that range from weight loss aid to energy promotion to disease prevention. Herbal teas, brewed from a variety of plants, offer a delicious and effective way to incorporate natural healing into your daily routine. Here's a look at some of the key benefits of daily herbal tea consumption for preventative healthcare:

1. Boosting Immunity

• Antioxidant Power: Many herbal teas are packed with antioxidants, which help neutralize harmful free radicals and protect your cells from damage.

• Anti-inflammatory Properties: Certain herbs, such as ginger and turmeric, have anti-inflammatory properties that can help reduce inflammation and boost your immune response.

2. Promoting Digestive Health

• Digestive Enzymes: Some herbal teas, like chamomile and peppermint, contain compounds that can aid in digestion and relieve symptoms like bloating and gas.

• Gut Microbiome Support: Herbal teas can help balance the gut microbiome, which is crucial for overall digestive health and immune function.

3. Improving Heart Health

• Reducing Cholesterol: Certain herbs, such as green tea, have been shown to help lower cholesterol levels.

• Supporting Cardiovascular Health: Herbal teas can help improve blood flow, reduce blood pressure, and lower the risk of heart disease.

4. Managing Stress and Anxiety

• Relaxation: Herbal teas like chamomile and lavender are known for their calming and stress-reducing properties.

• Improved Sleep: Drinking herbal tea before bed can help promote relaxation and improve sleep quality.

5. Promoting Weight Management

• Metabolism Boost: Some herbal teas, like green tea, can help boost your metabolism and promote weight loss.

• Appetite Control: Herbal teas can help curb cravings and reduce overall calorie intake.

  
  

Check out the link for more info! https://www.ncbi.nlm.nih.gov/books/NBK92768/

Popular Herbal Teas for Preventative Healthcare

• Green Tea: Rich in antioxidants and catechins, green tea offers numerous health benefits.

• Chamomile Tea: Known for its calming and soothing properties, chamomile tea is often used to relieve stress and anxiety.

• Ginger Tea: Ginger has anti-inflammatory and digestive properties, making it a popular choice for relieving nausea and promoting digestion.

• Peppermint Tea: Peppermint tea is often used to soothe digestive upset and relieve symptoms like bloating and gas.

• Turmeric Tea: Turmeric contains curcumin, a powerful antioxidant with anti-inflammatory properties.

Let's Talk Synergy!

Herbs, while natural, are medicinal and like any medicines there are necessary precautions to take and a general and specific know-how of what herbs to take, when, and for how long; what herbs partner well with one another, and which can counteract or cause adverse reactions; and herbs that may have severe side effects when interacting with certain prescription and antidepressant medications.

Herbal interactions to avoid:

• St. John's Wort with antidepressant, blood thinners, or birth control pills

• Ginseng with insulin or diabetes medications

• Green tea with warfarin can cause issues with blood clotting

• Kava with other sedatives, alcohol, Valerian, anxiety medications. Also avoid Kava if you have insomnia.

The most desirable herbal interactions are those that enhance each others benefits and can result in additional therapuetic benefit. The benefits of herb-herb interactions have been proven in the effective results of Eastern style and Chinese medicinal approaches to care. These interactions are preventative measures and cure to many diseases from common cold and flu to chronic disease and cancer. Some herb-herb interactions of herbs that possess similar properties are known as reinforcements and work synergistically to create greater efficacy. Others can create potentiation, where one herb is principal and the other is used as support for underlying or symptomatic conditions that may linger or arise. If you are creating your own herbal interactions as a beginner, be sure to do plenty of research, self-monitor, and keep record of effects after seeking approval and insight from a licensed health professional with knowledge of your medical history. If you are interested in the benefits of herbal tea yet don't have the desire to concoct your own recipes check out some of ours here at www.dearselfwellness.com! as well as some boxed teas in your local grocery and health markets.

Check out this article on herb-herb combinations for enhancement and advancement in therapeutic process! https://pmc.ncbi.nlm.nih.gov/articles/PMC6269890

Deliciously beneficial recipes to try!

Lavender Matcha

This drink is not only packed with herbal goodness and incredible health benefits, it also tastes incredible! Matcha green tea is packed with antioxidants that protect cells from damage and reduce inflammation, aids in weight management by promoting the burning of fat, may aid in the protection of the heart against disease, and supports cognitive functioning just to name a few of the amazing benefits studies have shown. The addition of lavendar to matcha is mentioned to help relieve indigestion, insomnia, and help to treat migraines.

You'll need:

• 1/2 tsp- 1 tsp Matcha green tea powder (feel free to moderate this to the strength of which you prefer your tea. keep in mind, a little matcha packs a huge punch!

• 2 tbsp lavender flower (I prefer loose, dry herbs from my local natural market, there are also a few places online to buy bulk, loose herbs if you don't live close to a market that sells them

• 1 cup Sugar in the Raw or your choice of sweetener

• 1 cup distilled water

• Your choice of creamer, dairy or non-dairy milk (Almond Coconut milk blend from Califia Farms is my new favorite!)

• 1/2 tbsp vanilla extract (optional)

How to:

• Simmer 1 cup of distilled water, 1 cup of raw sugar, and 1 tbsp of lavender flower on low until melted together to form a simple syrup. Should be light brown in color.

• Bring desired mug size of distilled water to a boil in a separate pot or tea kettle.

Use a tea steep or french press to infuse 1tbsp of lavender flower into the boiled water. steep 2-3 minutes (the longer the steep the more potent the taste and benefit of the lavender).

• Strain water into desired mug leaving room for desired amount of milk or cream and stir in 1/2-1 tsp of matcha powder, 1/2 tbsp vanilla extract, and lavendar simple syrup mixture.

• Finally, add your desired amount of milk or cream once the mixture has cooled if you'd prefer an iced matcha! Sip and enjoy! Modify any ingredients for sweetness and potency to your desire. Everyone's palette is different.

Stress Well Herbal Tea

This simple herbal blend is low maintenance and yet packed with all of the goodies to help manage stress levels, calm the nervous system, and relieve anxiety while uplifting your mood. Alongside the benefits of Lemon balm and green tea to increase weight loss efforts and burn fat, this herbal tea is perfect for any time of the day and can be a great addition to any form of physical or mental activity in your day.

You'll Need:

1 tbsp Holy Basil

1 tbsp Lemon balm

2 tbsp green tea leaves

1-2 tsp rose petals (optional. Adds a lovely floral taste and fragrance!)

Steep this blend in boiled water for 1-2 minutes, strain, and enjoy!

This blend is available in our shop at www.dearselfwellness.com

E-mail us at dearselfwellness@gmail.com if you try these recipes and give us your feedback! We'd love to hear from you!

Remember: While herbal teas offer many health benefits, it's important to consult with a healthcare professional before making significant changes to your diet or supplement regimen. Additionally, be mindful of any allergies or sensitivities to specific herbs.

Herbs are medicinal! This means overdose, side effects, and herb-to-drug interactions are possible! Be mindful of prescription medications you are taking as well as herbal vitamins and supplements and their dosages to ensure you are creating a safe and homeostatic environment for yourself. Again, consult with your physician and don't be afraid to overshare! A surplus of unnecessary information is far better than a lack of necessary. Transparency and honesty with your primary care physician saves lives!

By incorporating herbal teas into your daily routine, you can enjoy the many benefits of natural healing and support your overall health and well-being!